You say Wheat Belly I say Sugar Belly

Yes that’s right. Sugar is what needs to go not wheat (unless you have a real problem with gluten). Get rid of sugar in your diet and you will lose that belly. And I am talking any add sugar in everything you eat. Check the label. You can do it.

You can eat fruit, it is full or natural sugar and will help satisfy your need for something sweet. You can also use fruits in baking in place of sugar in recipes. The best one that I have discovered is dates. I also have used bananas and apples.