Welcome!

Within this site you will find ideas and recipes on living and eating sugar free.

Personally I have enjoyed this journey of researching eye opening facts about how and why sugar is an addictive substance. At the beginning of my journey, I was going to give sugar free eating a try, but did not think that I would be able to stick with it. But after one week I decided to stick with it. I started reading labels before I bought anything and because I was missing something sweet, I started developing and rewriting recipes, using things like bananas, apples, and dates to sweeten cookies, muffins, and even cheesecakes.

I like to eat and the only thing I’ve ever been addicted to in my life is sugar.

Not a diet … it’s a lifestyle. Not for a day…but everyday