A Brief Summary Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit. Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control. Dates contain several types of antioxidants that may help prevent the… Continue reading Health benefits of Dates
Tag: fiber
Date Puree
This is a great replacement for sugar in any recipe. Chop dates, put in small pan and add water. Bring to boil, reduce heat and simmer until dates are soft. Let cool. Using blender puree into paste. Store in glass jar or container in refrigerator. You will find this being used in most of my… Continue reading Date Puree
Sugar Free Kitchen 