• 4 cups mushrooms cubed/diced ( cremini or portobello)
• 2 cans black beans drained, rinsed and mashed
• 1 cup minced fresh broccoli
• 1 red onion minced
• 3 eggs
• 1 cup oat flour (can just process oats in food processor)
• 1 Tbsp. Cumin
• 1 tsp.salt
• 1 Tbsp. Coconut Amino (soya sauce replacement)
• 2 Tbsp. minced garlic
• 3/4 cup fresh grated Parmesan

Sauté mushrooms, in olive oil. 

Mix all ingredients together and with dampened hands form into patties, using approx. 1/2 cup per patty.  Heat cast iron or non stick skillet. Add oil and cook each patty for 3-5 minutes per side or until golden brown and a crust has formed.

Makes 12 patties.

Serve with your favorite burger toppings.  Great with guacamole.

ENJOY ☺