These little nuggets are a great way to get your family to eat more vegetables. Serve them with a favorite dipping sauce (sugar free of course) or just the way they are. This recipe is very versatile. Replace the vegetables with any kind you have on hand. Some I have tried include, sweet potato, zucchini,… Continue reading Veggie Nuggets
Category: dairy free
Banana Peanut Butter Smoothie
So I received this recipe from my eight year old grandson Easton. Easton loves trying all kinds of foods. He has been a great support in testing and giving his honest opinion on almost every recipe that I have on this site. So hopefully I will be able to share more of his creations. This… Continue reading Banana Peanut Butter Smoothie
Peach Chutney
This chutney is good with curry dishes, quiche, sausage, pakora, falafels etc. This recipe makes 3-4 pints and can easily be doubled. It is important to sterilize your jars and lids prior to filling. Wash jars and lids in hot soapy water, rinse well. Place jars on sheet pan in an oven at 200°f for… Continue reading Peach Chutney
Peanut Butter Cookies
1 cup gluten free oats 1 tsp. baking powder 1/2 tsp. salt 2/3 cup Date Puree 1/3 cup natural peanut butter 1 tsp. vanilla In food processor grind oats into oat flour. Add the remaining ingredients and blend until well mixed. Using a small scoop (approx. 2 Tbsp.), scoop onto parchment lined baking sheet. Press… Continue reading Peanut Butter Cookies
Black Bean Patties
These are great to use in wraps, pitas, lettuce leaves, very versatile, can add *extras or none at all. These freeze well so make ahead, form and freeze. 2 cans of black beans (drained and rinsed) 1 cup grated carrots or corn or both 1 medium onion sliced (I prefer Spanish or sweet) 2 large… Continue reading Black Bean Patties
Chocolate Chip or Raisin Cookies
Sugar free, Dairy free, Grain free Mix first four ingredients in bowl. Melt coconut oil and mix in peanut butter, date puree, vanilla and egg. Mix everything together and add carob chips. Scoop onto parchment lined baking sheet using a small 1/8 cup scoop measure. Press down slightly. Bake at 350°F for 10 minutes or… Continue reading Chocolate Chip or Raisin Cookies
Butter Tarts
aka vinegar tarts The following recipe is one that my grandmother always made. I replaced brown sugar with date puree. Pastry The following will make enough pastry for 12 medium size tart shells plus enough for a pie shell. (great for quiche) 2 1/2 cups flour 1 tsp. salt 1 cup shortening 1 egg 1/2… Continue reading Butter Tarts
Marinated Cherry Tomatoes
1/2 lb cherry tomatoes cut in half 1/4 red onion thinly sliced 1 clove of garlic minced 1/4 cup olive oil 1 Tbsp. red wine vinegar juice of 1 lemon fresh basil ( 1/4 cup chopped or more if you like) fresh ground pepper to taste salt to taste Mix every thing together and store… Continue reading Marinated Cherry Tomatoes
NOT Potato Salad
This is for my sister. She is diabetic and cannot eat potatoes due to the high amount of carbohydrate in a single potato. She loves potato salad but can no longer eat it and with another summer season soon upon us I have made an alternative that turned out to be very close to what… Continue reading NOT Potato Salad
Sugar Free Kitchen 