Makes 2 1 1/2 cups unsweetened almond or oat milk 1 banana 2/3 cup frozen blueberries 2 Tbsp. natural peanut butter 2 Tbsp. chia seeds Blend together and enjoy.
Category: Recipes
Sugar-free
Pancakes (no syrup needed)
1/2 cup flour (your favorite kind; can make gluten free using flax meal) 1/2 oat bran 2 tsp. baking powder 1 tsp. cinnamon 1/2 tsp.salt 1/2 cup milk (any kind) 1/2 cup unsweetened apple sauce (or just finely grated apple) 2 T melted butter 1 egg Mix all dry ingredients. Add wet ingredients and stir.… Continue reading Pancakes (no syrup needed)
Rhubarb Cheesecake
Preheat oven to 375°F to start. After crust in done reduce to 300°F. Makes a 9 inch cheesecake. This recipe can be cut in 1/2 and made in a 6 inch pan. You will need to adjust cooking time for the cream cheese layer to approx 20 min. Crust 1 cup flour 1/2 cup oats… Continue reading Rhubarb Cheesecake
Ketchup
1 small can tomato paste (156 ml) 1 Tbsp. date puree 2 Tbsp. vinegar 1/8 tsp. onion powder salt and pepper to taste Whisk all ingredients together and enjoy.
Chocolate Fruit and Nut Bars
8 oz dates (if dates are on the dry side add 2 Tbsp. water and soften in microwave for approx 1 min.) 2 oz almonds 2 oz cashews 2 oz coconut 1 oz cocoa 1 oz 95% Lindt chocolate 1/2 tsp. vanilla Place dates, vanilla and cocoa in food processor and puree. Remove to a… Continue reading Chocolate Fruit and Nut Bars
Bran and Fruit Muffins
2 cups flour (your favorite kind) 2 cups oat bran (can use wheat bran or flax flour) 1 1/2 tsp. baking powder 1 1/2 tsp. baking soda 3/4 cup frozen or fresh cranberries or raisins 3/4 cup date puree 1/2 cup fresh orange juice 1/2 cup strong coffee (or water) 1 cup milk (I use… Continue reading Bran and Fruit Muffins
Peanut Butter Cheesecake
update February 2024 This is a no bake, sugar free, cheesecake. I have added 2 more options for the base of this cheesecake. Makes approx. 10 small mason jars or 1 6″ spring form pan. This recipe can be doubled to make a 9″ spring form pan as well. Crust (original) 3/4 cup total (almond,… Continue reading Peanut Butter Cheesecake
Eating Sugar Free Baked Beans…
Missing Comfort Foods Here is my recipe for Baked Beans 1 lb (454g) dried beans(cover with water and soak for 3 hrs or over night) Drain and discard water. Place soaked beans in a pot covered with fresh water. Add 1 tsp baking soda. Bring to boil, and simmer till tender, this will not take… Continue reading Eating Sugar Free Baked Beans…
Date Puree
This is a great replacement for sugar in any recipe. 1 lb. dates 1 1/2 cups water Chop dates, put in small pan and add water. Bring to boil, reduce heat and simmer until dates are soft. Let cool. Using blender puree into paste. Store in glass jar or container in refrigerator. You will find… Continue reading Date Puree
Just A Few Things To Try…
Caramelized Onions, Garlic, Black Beans, Eggs, Spices. You Just Made Breakfast Slice up a Spanish onion or any other kind that you prefer. Heat your pan with some oil. I use olive, canola or avocado, and saute till the sugars have released and your onions are soft and brown. Now you can add them to… Continue reading Just A Few Things To Try…
