This is a very versatile sauce that can be used as a pasta sauce, served over rice, with lentils etc. exceptionally good with seafood or tofu. If using large zucchini, seed and dice into bite size pieces. Will need approximately 8 cups. Drizzle with oil of choice, season with your favorite seasonings ( I use… Continue reading Zucchini Coconut Sauce
Tag: healthy
Chocolate Treats
Chocolate Caramel Peanut Cups Chocolate Mousse Truffles Chocolate Oat Cup
Flour Tortilla
These are so easy to make. Stores well and when slightly heated becomes soft and flexible. These are great to use for breakfast wraps, with any sandwich fillings, quesadillas, mini pizzas etc. Mix flour, baking powder and salt in bowl. Melt butter in hot water. Mix liquid into dry and knead with hands into smooth… Continue reading Flour Tortilla
Chocolate Peanut Butter Freezer Fudge
Combine all ingredients in a sauce pan. Stir over low heat until everything is well blended together. Line a 9×13-inch pan with parchment paper. Scoop fudge into pan, cover with a wax or parchment paper and press down evenly to flatten. Freeze until firm, about one hour. Remove from pan, peel off parchment paper and… Continue reading Chocolate Peanut Butter Freezer Fudge
Health benefits of Dates
A Brief Summary Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit. Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control. Dates contain several types of antioxidants that may help prevent the… Continue reading Health benefits of Dates
Mushroom Veggie Burger
4 cups mushrooms cubed/diced ( cremini or portobello) 2 cans black beans drained, rinsed and mashed 1 cup minced fresh broccoli 1 red onion minced 3 eggs 1 cup oat flour (can just process oats in food processor) 1 Tbsp. Cumin 1 tsp.salt 1 Tbsp. Coconut Amino (soya sauce replacement) 2 Tbsp. minced garlic 3/4… Continue reading Mushroom Veggie Burger
Almond Cupcakes
Amazingly Moist 3/4 cup coconut oil 1 cup Date Puree 4 eggs 1/2 cup almond milk 1 1/2 cup almond flour 1/2 cup coconut flour 1/4 tsp. salt 2 tsp. baking powder Preheat oven to 350°F. Grease cupcake tin or use silicone liners. Makes 24. In one bowl add all dry ingredients and mix together.… Continue reading Almond Cupcakes
Dairy and Sugar Free Ice Cream
Coffee Ice Cream 1/2 cup strong decaf. coffee 1/2 tsp. coffee extract 1/2 tsp. vanilla extract 1/2 cup Date Puree 1 can coconut cream Berry Ice Cream 3/4 cup of pureed berries (strawberries, blueberries, raspberries) 1/2 tsp. vanilla extract (optional) 1/2 cup Date Puree 1 can coconut cream Mix together using emulsion blender and pour… Continue reading Dairy and Sugar Free Ice Cream
Gluten Free Muffins
Theses muffins can be made with lots of different fruits or none at all. They are dairy free, gluten free, sugar free, sweetened with dates, full of good fiber and taste amazing. This recipe can be made with a variety of different fruits. I have used blueberries, raspberries, raisins, and apple with cinnamon, or try… Continue reading Gluten Free Muffins
Baked Pakora
This pakora recipe is a take off from an original recipe that I love. Normally I would just spend extra time frying these in oil about 1″ deep in a pan doing about 4 to 5 at a time. But I have decided to forgo the long process of frying them and press the whole… Continue reading Baked Pakora
Sugar Free Kitchen 