This is for my sister. She is diabetic and cannot eat potatoes due to the high amount of carbohydrate in a single potato. She loves potato salad but can no longer eat it and with another summer season soon upon us I have made an alternative that turned out to be very close to what… Continue reading NOT Potato Salad
Category: gluten free
Rhubarb Custard Crisp
RHUBARB CUSTARD 4 cups diced rhubarb 1 cup date puree 3 eggs 1/4 cup flax meal Cover diced rhubarb and with boiling water. Let stand 5 min. Drain. Mix in date puree, eggs and flax meal. Pour into a glass baking dish that is approx 9″ square and at least 3 ” deep. CRISP TOPPING… Continue reading Rhubarb Custard Crisp
Smoothies For Breakfast
Makes 2 1 1/2 cups unsweetened almond or oat milk 1 banana 2/3 cup frozen blueberries 2 Tbsp. natural peanut butter 2 Tbsp. chia seeds Blend together and enjoy.
Chocolate Fruit and Nut Bars
8 oz dates (if dates are on the dry side add 2 Tbsp. water and soften in microwave for approx 1 min.) 2 oz almonds 2 oz cashews 2 oz coconut 1 oz cocoa 1 oz 95% Lindt chocolate 1/2 tsp. vanilla Place dates, vanilla and cocoa in food processor and puree. Remove to a… Continue reading Chocolate Fruit and Nut Bars
Peanut Butter Cheesecake
update February 2024 This is a no bake, sugar free, cheesecake. I have added 2 more options for the base of this cheesecake. Makes approx. 10 small mason jars or 1 6″ spring form pan. This recipe can be doubled to make a 9″ spring form pan as well. Crust (original) 3/4 cup total (almond,… Continue reading Peanut Butter Cheesecake
Eating Sugar Free Baked Beans…
Missing Comfort Foods Here is my recipe for Baked Beans 1 lb (454g) dried beans(cover with water and soak for 3 hrs or over night) Drain and discard water. Place soaked beans in a pot covered with fresh water. Add 1 tsp baking soda. Bring to boil, and simmer till tender, this will not take… Continue reading Eating Sugar Free Baked Beans…
Sugar Free Peanut Butter Cups
1/2 cup sugar free chocolate chips (I use Krisda sweetened with stevia) 4 squares 95% Lindt chocolate Melt in a microwave safe glass bowl either in microwave or over hot water. If using a microwave start at 30 seconds, stir then melt in 10 second intervals, stirring each time until melted. Using small candy type… Continue reading Sugar Free Peanut Butter Cups
Oatcakes
1 cup butter 1/2 cup date puree 3/4 cup almond flour 2 cups oats 1/3 cup ground flax 1/3 cup whole wheat flour (to make gluten free use another 1/3 cup of ground flax) 1 tsp. vanilla If using chopped dates and water put in small glass bowl and microwave or in a pan on… Continue reading Oatcakes
