The base of these mason jar cheesecakes are baked. The filling is a non bake cheesecake. Makes 12. Base 1 1/2 cups almond flour 1/2 tsp. sea salt 1/4 cup natural peanut butter 3 Tbsp. date puree 2 Tbsp. coconut oil, melted Preheat oven to 350°f. In food processor, combine all ingredients until they stick… Continue reading Salted Caramel Cheesecake
Tag: Food
Oatcakes
1 cup butter 1/2 cup date puree 3/4 cup almond flour 2 cups oats 1/3 cup ground flax 1/3 cup whole wheat flour (to make gluten free use another 1/3 cup of ground flax) 1 tsp. vanilla If using chopped dates and water put in small glass bowl and microwave or in a pan on… Continue reading Oatcakes
How I got through that first week
Smoothie every morning Makes 2 200 ml water, 1 banana, 1/2 cup plain unsweetened yogurt, 2/3cup frozen wild blueberries, 2 scoops protein powder. Blend add 2T chia seeds. And I still enjoy this almost every morning. I have also used other frozen fruits and have made it with almond/coconut milk. Another option is to use… Continue reading How I got through that first week
