1 cup butter 1/2 cup date puree 3/4 cup almond flour 2 cups oats 1/3 cup ground flax 1/3 cup whole wheat flour (to make gluten free use another 1/3 cup of ground flax) 1 tsp. vanilla If using chopped dates and water put in small glass bowl and microwave or in a pan on… Continue reading Oatcakes
Tag: Lifestyle
How I got through that first week
Smoothie every morning Makes 2 200 ml water, 1 banana, 1/2 cup plain unsweetened yogurt, 2/3cup frozen wild blueberries, 2 scoops protein powder. Blend add 2T chia seeds. And I still enjoy this almost every morning. I have also used other frozen fruits and have made it with almond/coconut milk. Another option is to use… Continue reading How I got through that first week
Enjoying Food Without Sugar
January 2019, I decided that I would try to beat my sugar addiction. After reading a few articles about how bad sugar is for you and knowing how hard it was for me trying to just limit how much I ate, it was time to take a drastic step and quit. Yes it was an… Continue reading Enjoying Food Without Sugar
