So I received this recipe from my eight year old grandson Easton. Easton loves trying all kinds of foods. He has been a great support in testing and giving his honest opinion on almost every recipe that I have on this site. So hopefully I will be able to share more of his creations. This… Continue reading Banana Peanut Butter Smoothie
Tag: healthy
Black Bean Patties
These are great to use in wraps, pitas, lettuce leaves, very versatile, can add *extras or none at all. These freeze well so make ahead, form and freeze. 2 cans of black beans (drained and rinsed) 1 cup grated carrots or corn or both 1 medium onion sliced (I prefer Spanish or sweet) 2 large… Continue reading Black Bean Patties
Oatmeal Chocolate Chip Cookies
Sugar free, Gluten free. Preheat oven to 350°F. This will make 16 large or 32 small cookies. 3/4 cup butter 1 cup date puree 2 tsp. vanilla 3/4 cup flax meal (flour) 1 tsp. cinnamon 3/4 tsp. baking soda 3 cups oats 1 cup chocolate chips (sugar free, sweetened with Stevia) If you prefer raisins… Continue reading Oatmeal Chocolate Chip Cookies
Marinated Cherry Tomatoes
1/2 lb cherry tomatoes cut in half 1/4 red onion thinly sliced 1 clove of garlic minced 1/4 cup olive oil 1 Tbsp. red wine vinegar juice of 1 lemon fresh basil ( 1/4 cup chopped or more if you like) fresh ground pepper to taste salt to taste Mix every thing together and store… Continue reading Marinated Cherry Tomatoes
Bran and Fruit Muffins
Mix dry ingredients in large bowl. Mix all wet ingredients in a large measuring cup (4 cup one will hold everything) and blend together. Make a well in dry ingredients pour wet into dry. Add cranberries or raisins and mix well. This batter can be stored in the refrigerator for up to 3 weeks.
Just A Few Things To Try…
Caramelized Onions, Garlic, Black Beans, Eggs, Spices. You Just Made Breakfast Slice up a Spanish onion or any other kind that you prefer. Heat your pan with some oil. I use olive, canola or avocado, and saute till the sugars have released and your onions are soft and brown. Now you can add them to… Continue reading Just A Few Things To Try…
Enjoying Food Without Sugar
January 2019, I decided that I would try to beat my sugar addiction. After reading a few articles about how bad sugar is for you and knowing how hard it was for me trying to just limit how much I ate, it was time to take a drastic step and quit. Yes it was an… Continue reading Enjoying Food Without Sugar
Sugar Free Kitchen 