If using chopped dates and water put in small glass bowl and microwave or in a pan on stove. Heat until dates are soft and mash or puree. Cream butter in mixer. Add dates and cream together. Add rest of ingredients, mix well. Scoop on baking sheet using approx. 2 Tbsp. per cookie and press… Continue reading Oatcakes
Tag: Lifestyle
How I got through that first week
Smoothie every morning Makes 2 200 ml water, 1 banana, 1/2 cup plain unsweetened yogurt, 2/3cup frozen wild blueberries, 2 scoops protein powder. Blend add 2T chia seeds. And I still enjoy this almost every morning. I have also used other frozen fruits and have made it with almond/coconut milk. Another option is to use… Continue reading How I got through that first week
Enjoying Food Without Sugar
January 2019, I decided that I would try to beat my sugar addiction. After reading a few articles about how bad sugar is for you and knowing how hard it was for me trying to just limit how much I ate, it was time to take a drastic step and quit. Yes it was an… Continue reading Enjoying Food Without Sugar
Sugar Free Kitchen 