How I got through that first week

Smoothie every morning

Makes 2

200 ml water, 1 banana, 1/2 cup plain unsweetened yogurt, 2/3cup frozen wild blueberries, 2 scoops protein powder. Blend add 2T chia seeds.

And I still enjoy this almost every morning. I have also used other frozen fruits and have made it with almond/coconut milk. Another option is to use chocolate protein powder or cocoa and add sugar free peanut butter. Just remember if using protein powder make sure it does not contain sugar. The one I use has stevia.