The base of these mason jar cheesecakes are baked. The filling is a non bake cheesecake. Makes 12. Base Preheat oven to 350°f. In food processor, combine all ingredients until they stick together and form a dry dough/crumble. Press approx. 2 Tbsp. of dough into each of 12 mason jars. Bake for 15 minutes. Remove… Continue reading Salted Caramel Cheesecake
Tag: Food
Oatcakes
If using chopped dates and water put in small glass bowl and microwave or in a pan on stove. Heat until dates are soft and mash or puree. Cream butter in mixer. Add dates and cream together. Add rest of ingredients, mix well. Scoop on baking sheet using approx. 2 Tbsp. per cookie and press… Continue reading Oatcakes
How I got through that first week
Smoothie every morning Makes 2 200 ml water, 1 banana, 1/2 cup plain unsweetened yogurt, 2/3cup frozen wild blueberries, 2 scoops protein powder. Blend add 2T chia seeds. And I still enjoy this almost every morning. I have also used other frozen fruits and have made it with almond/coconut milk. Another option is to use… Continue reading How I got through that first week
Sugar Free Kitchen 