1 small can tomato paste (156 ml) 1 Tbsp. date puree 2 Tbsp. vinegar 1/8 tsp. onion powder salt and pepper to taste Whisk all ingredients together and enjoy.
Category: Recipes
Sugar-free
Chocolate Fruit and Nut Bars
8 oz dates (if dates are on the dry side add 2 Tbsp. water and soften in microwave for approx 1 min.) 2 oz almonds 2 oz cashews 2 oz coconut 1 oz cocoa 1 oz 95% Lindt chocolate 1/2 tsp. vanilla Place dates, vanilla and cocoa in food processor and puree. Remove to a… Continue reading Chocolate Fruit and Nut Bars
Bran and Fruit Muffins
Mix dry ingredients in large bowl. Mix all wet ingredients in a large measuring cup (4 cup one will hold everything) and blend together. Make a well in dry ingredients pour wet into dry. Add cranberries or raisins and mix well. This batter can be stored in the refrigerator for up to 3 weeks.
Peanut Butter Cheesecake
update February 2024 This is a no bake, sugar free, cheesecake. I have added 2 more options for the base of this cheesecake. Makes approx. 10 small mason jars or 1 6″ spring form pan. This recipe can be doubled to make a 9″ spring form pan as well. Crust (original) Mix together until incorporated.… Continue reading Peanut Butter Cheesecake
Eating Sugar Free Baked Beans…
Missing Comfort Foods Here is my recipe for Baked Beans 1 lb (454g) dried beans(cover with water and soak for 3 hrs or over night) Drain and discard water. Place soaked beans in a pot covered with fresh water. Add 1 tsp baking soda. Bring to boil, and simmer till tender, this will not take… Continue reading Eating Sugar Free Baked Beans…
Date Puree
This is a great replacement for sugar in any recipe. Chop dates, put in small pan and add water. Bring to boil, reduce heat and simmer until dates are soft. Let cool. Using blender puree into paste. Store in glass jar or container in refrigerator. You will find this being used in most of my… Continue reading Date Puree
Just A Few Things To Try…
Caramelized Onions, Garlic, Black Beans, Eggs, Spices. You Just Made Breakfast Slice up a Spanish onion or any other kind that you prefer. Heat your pan with some oil. I use olive, canola or avocado, and saute till the sugars have released and your onions are soft and brown. Now you can add them to… Continue reading Just A Few Things To Try…
Sugar Free Peanut Butter Cups
1/2 cup sugar free chocolate chips (I use Krisda sweetened with stevia) 4 squares 95% Lindt chocolate Melt in a microwave safe glass bowl either in microwave or over hot water. If using a microwave start at 30 seconds, stir then melt in 10 second intervals, stirring each time until melted. Using small candy type… Continue reading Sugar Free Peanut Butter Cups
Oatcakes
If using chopped dates and water put in small glass bowl and microwave or in a pan on stove. Heat until dates are soft and mash or puree. Cream butter in mixer. Add dates and cream together. Add rest of ingredients, mix well. Scoop on baking sheet using approx. 2 Tbsp. per cookie and press… Continue reading Oatcakes
How I got through that first week
Smoothie every morning Makes 2 200 ml water, 1 banana, 1/2 cup plain unsweetened yogurt, 2/3cup frozen wild blueberries, 2 scoops protein powder. Blend add 2T chia seeds. And I still enjoy this almost every morning. I have also used other frozen fruits and have made it with almond/coconut milk. Another option is to use… Continue reading How I got through that first week
Sugar Free Kitchen 