Dairy and Sugar Free Ice Cream

Coffee Ice Cream 1/2 cup strong decaf. coffee 1/2 tsp. coffee extract 1/2 tsp. vanilla extract 1/2 cup Date Puree 1 can coconut cream Berry Ice Cream 3/4 cup of pureed berries (strawberries, blueberries, raspberries) 1/2 tsp. vanilla extract (optional) 1/2 cup Date Puree 1 can coconut cream Mix together using emulsion blender and pour… Continue reading Dairy and Sugar Free Ice Cream

Lemon Cheesecake with Wild Blueberry Sauce

Makes 12 small mason jars or 1- 8″ spring form pan. The crust I use for this cheesecake is my oat crust. Make crust and divide between 12 jars. Approx. 2 Tbsp. per jar and press evenly over bottom. Bake @ 375°F for 10 min. Cool. Cream cheese filling 8 oz. cream cheese zest of… Continue reading Lemon Cheesecake with Wild Blueberry Sauce

Chocolate Peanut Oat Bars

This is a healthy alterative to chocolate peanut butter cups which are loaded with sugar. These are made with no sugar (of course) and taste amazing. I use an 8 x 8 pan lined with parchment so that I can lift out to score and cut. They can also be done in a 9 x… Continue reading Chocolate Peanut Oat Bars

Veggie Nuggets

These little nuggets are a great way to get your family to eat more vegetables. Serve them with a favorite dipping sauce (sugar free of course) or just the way they are. This recipe is very versatile. Replace the vegetables with any kind you have on hand. Some I have tried include, sweet potato, zucchini,… Continue reading Veggie Nuggets

Banana Peanut Butter Smoothie

So I received this recipe from my eight year old grandson Easton. Easton loves trying all kinds of foods. He has been a great support in testing and giving his honest opinion on almost every recipe that I have on this site. So hopefully I will be able to share more of his creations. This… Continue reading Banana Peanut Butter Smoothie

Mint Chocolate Cheesecake

Chocolate Base  (makes 12 small mason jars) Preheat oven to 350°F.  Place small mason jars on baking sheet.  Divide batter evenly. (approx. 2 1/2Tbsp. per. jar).  Bake for 15 – 17 min. 1/2 cup butter 1/8 lb. (2 oz.)stevia sweetened chocolate chips 1/8 lb. (2 oz.) Lindt 95% chocolate 1/4 cup almond milk 1/4 cup… Continue reading Mint Chocolate Cheesecake

Chocolate Chip or Raisin Cookies

Sugar free, Dairy free, Grain free 1 cup almond flour 3 Tbsp. coconut flour 1/2 tsp. baking soda 1/4 tsp. salt 1/4 cup coconut oil 1/4 cup natural peanut butter 1/2 cup date puree 2 tsp. vanilla 1 egg 1/2 cup carob chips or raisins Mix first four ingredients in bowl. Melt coconut oil and… Continue reading Chocolate Chip or Raisin Cookies